WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Nov 5 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Flor Ma & Kelly L |
| Miercoles 5 Noviembre 2025 | Accesory Work Miercoles 5 Noviembre 2025 | Other Results |
Miercoles 5 Noviembre 2025(Time) Bench Press Every 2:30 x 4 Sets Set 1: 8 Reps @ 70% Set 2: 6 Reps @ 75% Set 3: 4 Reps @ 80% Set 4: 4 Reps @ 80% Focus: Tempo-controlled descent and tight scapular setup AMRAP 15 min Run 200 or 1 lap @mall 7/5 Strict Pull-Ups 30m Farmers Carry 24/16kg 7 Burpees to Plate
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Oscar H 2:37pm
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