WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Oct 31 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Marcos R |
| Viernes 31 Octubre 2025 | Accesory Work Viernes 31 Octubre 2025 |
Viernes 31 Octubre 2025(Time) Strength Front Squat Every 2:30 × 5 Sets Set 1: 8 @ 65 % Set 2: 8 @ 70 % Set 3: 6 @ 75 % Set 4: 6 @ 75 %+ Set 5: Max Reps @80% Focus: Drive through full foot, maintain upright torso and tension in the front rack and elbows high 5 Rounds for Time 8 Thrusters 95/65 lbs 12 Pull Ups 14 Box Jump Overs time cap 15 min Esc jumping Pull Ups and 75/65 lbs
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