WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Nov 1 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: David He & Fatimaa & Monica J |
| Sabado 1 Noviembre 2025 | Accesory Work Sabado 1 Noviembre 2025 | Hyrox Sabado 1 Noviembre 2025 |
Sabado 1 Noviembre 2025(Time) Rowing Golf - Row to 1000m with a partner, alternating every 100m - The goal is to roll into 100m directly on the dot so that you hit 100m - 200m - 300m not being over or under. - If you stop rowing and let it roll to 100m, but it goes over to 102m or under to 98m, both partners must complete 2 burpees prior to switching partners and having the next partner row to the next 100m mark. This will be done until 1000m for time. 'A Few Good Partners' With a Partner, For Time 120/90 Cal Row (Split) 1000m Run (Together) 80 Synchro Abmat Sit-Ups (Together) 60 Burpees (Split) 40 Synchro Alternating Dumbbell Snatch (Together) 50/35 lbs 20 Wall Walks (Split) time cap 35 min
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