WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Oct 30 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Daniela Ru |
| Jueves 30 Octubre 2025 | Accesory Work Jueves 30 Octubre |
Jueves 30 Octubre 2025(Time) EMOM 30 minute 1: 15/11 Calorie Ski Erg or Row erg minute 2: 15 American Kettlebell Swings minute 3: 15/11 Calorie Echo Bike minute 4: 20/20m Single Arm Overhead Carry minute 5: Rest Rx 24/16 Kg Avz 20/12 Kg Esc 12/8 Kg CORE FINISHER TABATA PARTNER KB ABS Hand to hand Over head Sit ups Russian Twist Hollow Hold
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