WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Oct 18 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Yalorde(1) |
| Sabado 18 Octubre 2025 | Accesory Work Sabado 18 Octubre 2025 | HYROX SABADO 18 Octubre PFT |
Sabado 18 Octubre 2025(Time) 3 Person Teams For Time 200/150 Calorie Row* 200/150 Calorie Echo* -- 100 Single Dumbbell Step-Overs 24/20' 100 Handstand Push-Ups -- 50 Synchro Burpees *2 Working, 1 Resting at all times TIME CAP 40 min *Mixed Male/Male/Female Teams (180 Cals) Mixed Female/Female/Male Teams (170 Cals) Complete Row and Echo as 2 people working, 1 resting, then complete the single dumbbell step-overs and handstand push-ups as 2 people working and 1 resting, then complete the 50 synchro burpees as 2 people working 1 resting
|
|
|
