WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Oct 1 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Aznaret |
| Miercoles 1 de Octubre 2025 | Accesory Work Miercoles 1 de octubre | Other Results |
Miercoles 1 de Octubre 2025(Time) Strength Back Squat Every 2:00 x 6 Sets 2 Back Squats @ 80% of 1RM EMOM 12 minute 1: 6/6 Back Rack Reverse Lunges minute 2: 60m Farmers Carry minute 3: 15/12 Calorie Row minute 4: 15~20 Wall Balls Rx 135/95lbs Avz 95/65 Esc 75/55 lbs Farmers Carry: KB 2x 24/16kg or DB 2 x 50/35lb Wall Ball: 20/14lbs
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Oscar H 1:34pm
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