WOD
 | Tue, Sep 30 2025 |  |
 | Happy Birthday: Henry Ba |
 | Gymversary: Leo C(1) & Miguel Ferná(1) |
| Martes 30 Septiembre 2025 | Accesory Work Martes 30 Septiembre 2025 |
Martes 30 Septiembre 2025
(Time)
Strength
Push Press
Every 1:30 x 6 sets
3 Reps @ 75% across
AMRAP 8 min
2 Wall Walks
4 Burpee Box Jump 24'/20'
6 Shoulder to Overhead
Rx- 135/95
Avz 95/65
Esc 75/55
Goal: 5-7 Rounds (90s / round)
Score: Rounds + Reps
| 100% |  | |  | 0% |
| Carlos Me | 4 rondas Rx | | | Luis Mart | 4 rondas + 6 Rx | | | Luis Ad | 4 rondas + 6 | 105 lbs | | Jorge Vet | 5 rounds AVZ | Avz | | Ramon T | 5 Series x 6 | 75 LBR |
|
Oscar H 1:28pm
