WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Sep 29 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Camila Mac(2) |
| Lunes 29 Septiembre 2025 | Accesory Work Lunes 29 Septiembre 2025 |
Lunes 29 Septiembre 2025(Reps, AVZ) Strength Deadlift Every 2:30 x 4 Sets 5 Deadlifts @ 70%+ AMRAP 3 min - REST 3 min x 3 SETS (18 min) :30 Max Toes to Bar 25/18 Calorie Echo Bike -Max Strict Pull-Ups Esc Max Banded Strict Pull-Ups or chin up Score: Total Combined Reps Toes to Bar + Strict Pull-Ups Goal: 60+ total reps (across all 3 sets)
|
Oscar H 1:11pm
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