WOD

Thu, Sep 25 2025

Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2
Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Happy Birthday: Camila Mac
Jueves 25 Septiembre 2025Accessory Work Jueves 25 sept 25

Jueves 25 Septiembre 2025


(Time)
Skill Progressions: Handstand Walk

Every 90 seconds x 6 Sets

3.5-7.5m Handstand Walk

Or the following progressions:

Handstand Walk to Wall
Wall-Facing Shoulder Weight Shifts Box Pike Handstand Weight Shifts Wall Facing Handstand Shoulder Taps

AMRAP 15 min

15/11 Echo Bike
12 Toes to Bar
15m Kettlebell Farmers Carry*

*+ 15m Farmers Carry Each Set

Kettlebell Farmers Carry: 2 x 32/24kg

100% 0%

1st6 rondas RxLuis Ad Thu, Sep 25, 2025

Luis Mart5 rondas + 15 cal Rx
Luis Ad6 rondas Rx
Jesús T5
24
Oscar H 3:36pm



0414-9179159
Centro Comercial Galerias Sebucan
Nivel C-2 (view larger map)

4.8

82 reviews

Shany romero


2 months ago

Cool

Kevin Cornet


7 years ago

Power

valentina vallenotti


6 years ago

great friendly atmosphere

Andrea Morantes


6 years ago

I love it

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very