WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Sep 23 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Stevens |
| Martes 23 Septiembre 2025 | Accesory Work Martes 23 Septiembre | Other Results |
Martes 23 Septiembre 2025(Time) Weightlifting Clean Complex + High Box Jumps EMOM 20 minute 1: Clean Complex minute 2: 5 High Box Jumps Clean Complex = 1 Clean Deadlift 1 Hang Power Clean 1 Power Clean *Starting @ 60% of Power Clean and increasing to a heavy for the day Gymnastics Strength Every 2:30 x 5 Sets 5-7 Strict Pull-Ups 10 Dumbbell Pull-Overs Esc Negative Pull Ups or Chin Ups
|
Oscar H 3:27pm
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