WOD

Mon, Sep 22 2025

Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2
Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Lunes 22 Septiembre 2025Accesory Work Lunes 22 Septiembre 2025

Lunes 22 Septiembre 2025


(Time)
Overhead Squat

Every 90 seconds x 8 Sets (12 min)

1 Rep @ 70%+ of 1RM Snatch

Can adjust the rep range slightly to 3 reps each set and reduce loading as the primary adjustment.

3 Rounds for Time:

21 Alternating Dumbbell Snatch 50/35 lbs
400m Run
12 Overhead Squats 115/75 lbs

time cap 16 min

0% 0%

1st13:28 Yalorde Mon, Sep 22, 2025
2nd14:04 Ana Pau Mon, Sep 22, 2025
1st13:00 Miguel Ferná Mon, Sep 22, 2025

Luis MartWod: 14:30 Rx
Fuerza: 165 lbs ohs
Miguel Ferná13:00
95 lbs
Jesús T13:20
75/35
Yalorde13:28
15/35
Ana Pau14:04
✨
Karla T14:42
65lb
Oscar H 10:18pm



Oscar H 10:17pm



0414-9179159
Centro Comercial Galerias Sebucan
Nivel C-2 (view larger map)

4.8

82 reviews

Shany romero


2 months ago

Cool

Kevin Cornet


7 years ago

Power

valentina vallenotti


6 years ago

great friendly atmosphere

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very

Andrea Morantes


6 years ago

I love it