WOD
 | Mon, Sep 22 2025 |  |
| Lunes 22 Septiembre 2025 | Accesory Work Lunes 22 Septiembre 2025 |
Lunes 22 Septiembre 2025
(Time)
Overhead Squat
Every 90 seconds x 8 Sets (12 min)
1 Rep @ 70%+ of 1RM Snatch
Can adjust the rep range slightly to 3 reps each set and reduce loading as the primary adjustment.
3 Rounds for Time:
21 Alternating Dumbbell Snatch 50/35 lbs
400m Run
12 Overhead Squats 115/75 lbs
time cap 16 min
| 0% |  | |  | 0% |
| Luis Mart | Wod: 14:30 Rx | Fuerza: 165 lbs ohs | | Miguel Ferná | 13:00 | 95 lbs | | Jesús T | 13:20 | 75/35 | | Yalorde | 13:28 | 15/35 | | Ana Pau | 14:04 | ✨ | | Karla T | 14:42 | 65lb |
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