![]() | Tue, Sep 9 2025 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Victoria P |
![]() | Gymversary: Sofia N(1) |
| Accesory Work Martes 9 Septiembre | Martes 9 Septiembre 2025 | Other Results |
Accesory Work Martes 9 Septiembre(Time) 3~4 Sets for quality 10 Behind the Neck Strict Press @ 55-60% of 1RM Strict Press 15 Standing Barbell Calf Raises 15 Wall Tibalis Raises
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