WOD

Wed, Sep 10 2025

Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2
Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Miercoles 10 Septiembre 2025Accesory Work Miercoles 10 Septiembre 2025Other Results

Miercoles 10 Septiembre 2025


(Time)
Bench Press

Every 3:00 x 4 Sets

5 Reps @ 80% of 1RM

Conditioning:

5 Sets For Calories:

AMRAP 90 seconds

10 Burpees
- Max Calorie Echo Bike @Hard Effort
Rest 1 min

Goal 40~50+ calories

0% 0%

1st40 cal RxAna Pau Wed, Sep 10, 2025
2nd43 cal RxFlor Ma Wed, Sep 10, 2025
3rd47 RxYalorde Wed, Sep 10, 2025
1st56 RxAbrahan p Wed, Sep 10, 2025
2nd61 RxStevens Wed, Sep 10, 2025
3rd73 RxJorge Vet Wed, Sep 10, 2025

Yessica G37 cal Rx
Ana Pau40 cal Rx
Flor Ma43 cal Rx
Yalorde47 Rx
Karla T54 cal Rx
Abrahan p56 Rx
Jesús T58 Rx
Stevens61 Rx
Linda65 Rx
Jorge Vet73 Rx
Estefania P76 Rx
Miguel Ferná95 cal Rx
Henry Ba105 Rx
Christian V111 cal Rx
0414-9179159
Centro Comercial Galerias Sebucan
Nivel C-2 (view larger map)

4.8

82 reviews

Shany romero


2 months ago

Cool

Kevin Cornet


7 years ago

Power

Andrea Morantes


6 years ago

I love it

valentina vallenotti


6 years ago

great friendly atmosphere

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very