WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Sep 8 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 8 Septiembre 2025 | Accesory Work Lunes 8 Septiembre 2025 |
Lunes 8 Septiembre 2025(Time) Strength Back Squat Every 3:00 x 4 Sets 5 Reps @ 80% of 1RM EMOM 16 minute 1: -Big Unbroken Set of Strict Pull-Ups + AMRAP Kipping Pull-Ups minute 2: 35~50 Double Unders or 60 Singles minute 3: - Max Dual Dumbbell Step-Ups 2x50/35lb minute 4: Rest Esc Unbroken Set of Banded Strict Pull-Ups + Max Ring Rows
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Oscar H 7:59pm
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