WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Sep 4 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Miguel Pi |
| Jueves 4 Septiembre 2025 | Accesory Work Jueves 4 Septiembre 2025 | Other Results |
Jueves 4 Septiembre 2025(Time) Strength EMOM 15 min Minute 1: Push Press Minute 2: Deadlift Minute 3: Rest Deadlift and Push Press Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 70% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 80% Every 3:00 x 3 Sets 20 Deadlifts 225/155lb 18/13 Calorie Echo Bike Avz 185/125 lbs
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