WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Sep 3 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 3 de Septiembre 2025 | Accesory Work Miercoles 3 Septiembre 2025 |
Miercoles 3 de Septiembre 2025(Time) Strength Back Squat Every 2:30 x 6 Sets Set 1–2: 5 Reps @ 70% Set 3–4: 3 Reps @ 75% Set 5–6: 2 Rep @ 80–85% AMRAP 15 min **2 Wall Walks 6 Overhead Squats @95/65 lbs 36 Double Unders **Add 1 Rep each round Goal: 6-8 Rounds
|
Oscar H 7:59pm
|
|
