WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Aug 12 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Victor Si |
| Martes 12 Agosto 2025 | Accesory Work Martes 12 Agosto 2025 | Other Results |
Martes 12 Agosto 2025(Reps) Strength Push Press Every 2:30 minutes x 4 Sets Set 1: 3 Reps @ 65% Set 2: 3 Reps @ 70% Set 3: 3 Reps @ 75% Set 4: 5 Reps @ 70% % of 1RM Push Press For Max Reps EMOM 15 min minute 1: Double Unders minute 2: Toes to Bar minute 3: Calorie Bike minute 4: Dumbbell Push Press minute 5: Rest Dumbbells: 50/35lbs
|
Oscar H 12:17pm
|
|
