WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Aug 11 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 11 Agosto 2025 | Accessory Work Lunes 11 Agosto 2025 |
Lunes 11 Agosto 2025(Time) Strength Back Squat Every 2:30 minutes x 4 Sets Set 1: 3 Reps @ 65% Set 2: 3 Reps @ 70% Set 3: 3 Reps @ 75% Set 4: 5 Reps @ 70% % of 1RM Back Squat AMRAP 10 min 5/4 Strict Pull-Ups 20m Single Kettlebell Front Rack Walking Lunge 24/16kg 5/4 Strict Pull-Ups 20 Wall Balls 20/14lb switch hands at the 10m turnaround Esc-4/3 Banded Strict Pull-Ups & 12~15 Wall Balls
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Oscar H 12:10pm
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