WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 15 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 15 Julio 2025 | Accesory Work Martes 15 Julio 2025 |
Martes 15 Julio 2025(Calories) Weightlifting Split Jerk Every 90 seconds x 10 Sets Sets 1-5: 2 Split Jerks* @ 75% Sets 6-10: 1 Split Jerk @ 80-90% % is Based on 1RM Split Jerk EMOM 12 min Min 1: 5~8 Handstand Push-Ups Min 2: 10 Toes to Bar or 16 V- Ups Min 3: Max Calorie Echo Bike Min 4: Rest Rx: Strict HSPU & GHD Sit Ups x 12~15 reps
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Oscar H 12:29pm
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