WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 14 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 14 Julio 2025 | Accesory Work Lunes 14 Julio 2025 | Other Results |
Lunes 14 Julio 2025(Time) Weightlifting Squat Clean Every 90 seconds x 10 Sets Sets 1-5: 2 Squat Cleans @ 75% Sets 6-10: 1 Squat Clean @ 80-90% % is Based on 1RM Squat Clean For Time: 20-15-10-15-10-5 Front Squat 95/65 Lbs Pull-Ups Time Cap 15 min
|
Oscar H 12:30pm
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