WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 10 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 10 Julio 2025 | Accesory Work Jueves 10 Julio 2025 |
Jueves 10 Julio 2025(Time) Strength Every 3 min x 5 Sets Pause Front Squat + Front Squat After Each Set Complete 3 High Stick Jump Overs Set 1: 1+4 @ 75% Set 2: 1+4 @ 75% Set 3: 1+3 @ 80% Set 4: 1+3 @ 80% Set 5: 1+1 @ 85% Pause 2 second on the Pause Front Squat For Time 9-7-5 Squat Clean *500/450m Row Rx: 185/125lbs Avz 135/95 Esc 95/65 lbs Time cap 12 min
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Oscar H 12:13pm
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