WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 9 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Aznaret(5) |
| Miercoles 9 Julio 2025 | Accesory Work Miercoles 9 Julio 2025 |
Miercoles 9 Julio 2025(Time) Strength - Upper Body Every 3:00 x 5 Sets 3 Strict Press + 5 Push Press + 3-5 Plyometric Push-Ups Perform at 75%+ of Strict Press EMOM 15 min 1: 8-10 x Dual Kettlebell Z Press min 2: 16 Dumbbell Renegade Row min 3: 30m Overhead Plate Carry min 4: 15-20 Abmat Sit-Ups min 5: Rest Dumbbells: 45~50/25~35lb Kettlebells: 20/16kg Plate: 45/25lb Rx GHD Sit Ups x 12~15
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Oscar H 11:34am
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