WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 8 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 8 Julio 2025 | Accesory Work Martes 8 Julio 2025 |
Martes 8 Julio 2025(Time) Every 18:00 x 2 Sets: rest 2 min B/Sets Set 1- Run First 800-400-200m Run 8-4-2 Bar Muscle-Ups 80-40-20 Double Unders 12/10 Calorie Echo Bike Set 2- Bike First 12/10 Calories Echo Bike 2-4-8 Bar Muscle Ups 20-40-80 Double Unders 200-400-800m Run Esc- Pull Ups- Jumping Pull Ups- Banded BMU Single Unders
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Oscar H 11:23am
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