WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 7 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 7 Julio 2025 | Accesory Work Lunes 7 Julio 2025 |
Lunes 7 Julio 2025(Reps) Weightlifting 3 Position Snatch Hang + Low Hang + Floor *can drop the bar on the 3rd rep when lifting from the floor. Every 90 seconds x 8 Sets 1+1+1 @ 70%+ Looking to build to a heavy for the day AMRAP 10 min 6 Burpee Box Jump Overs 20/24' 12 Wall Balls 2-4-6-8... Power Snatch 135/95 lbs Avz 95/65 Esc 75/55 lbs
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Oscar H 11:05am
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