WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 26 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Samuel K & Etienne & Marco Mart & Maria Alejandra B |
| Jueves 26 Junio 2025 | Accesory Work Jueves 26 Junio 2025 |
Jueves 26 Junio 2025(Time) Weightlifting Power Snatch Every 2:00 x 7 Sets 3 Sets of 2 reps (1.1) @ 75% 2 Sets of 2 reps (1.1) @ 80% 2 Sets x 1 @ 85% Superset with 3 high box jumps 30'after each set of snatches AMRAP 12 min 3 Wall Walks 6 Box Jump Overs 12 Alternating Dumbbell Snatch 6 Box Jump Overs Rx 50/35 Avz 45/25 Esc 25/15 Box 24/20'
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