WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 25 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 25 Junio 2025 | Accesory Work Miercoles 25 Junio 2025 |
Miercoles 25 Junio 2025(Time) Strength and Plyometrics Every 2:30 x 5 Sets 4 Deadlifts @ 65% of 1RM + 2/2 Single Leg Broad Jump to 2 Foot Landing Double Tabata 8 Sets total :20 American Kettlebell Swings :10 Rest :20 Burpees :10 Rest Kettlebell:24/16kg Esc Russian KBS and no push up burpee Goal 8~10 KBS and 6~8 Burpees
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