WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 20 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 20 Junio 2025 | Accesory Work Viernes 20 Junio |
Viernes 20 Junio 2025(Time) Weightlifting - Every 90 seconds x 8 Sets 3 Position Snatch 1 High Hang +1 Hang +1 Floor *Can drop the bar on the 3rd rep when lifting from the floor. *These are ideally all performed as a squat snatch. 4 Rounds For Time 15 Pull-Ups 5 Devils Press #45/25 lbs x 2 db Rest 1 min b/t rounds time cap 14 min
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