WOD
 | Thu, Jun 19 2025 |  |
| Jueves 19 Junio 2025 | Accesory Work Jueves 19 Junio | Other Results |
Jueves 19 Junio 2025
(Time)
Endurance
5 Rounds for time
20/14 Calorie Echo Bike
25 Abmat Sit-Ups
400m Run
Rx - GHD Sit Ups x 15 reps
time cap 35 min
| 0% |  | |  | 0% |
| Carlos Ferr | 21:57 Rx | Abmat sit up | | Henry Ba | 22:18 Rx | Cada ronda de GHD de 20reps | | Eduardo Y | 26:44 Rx | | | Marlin | 27:33 Rx | | | Mateo | 30:32 Rx | | | Jesús T | 28:10 | Abmat | | Abrahan p | 28:42 | Abmat sit ups |
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Accesory Work Jueves 19 Junio
(Time)
3~4 Sets: For Quality
12~15 Plate Russian Twist (Over and Back = 1)
8~10 Single Leg Standing Calf Raise x side
:30 Dual Kettlebell Front Rack Wall Sit
| 0% | | | | 0% |
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