WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 18 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Alejandro Mal & Natalia Si & Andrea Pi |
| Miercoles 18 Junio 2025 | Accesory Work Mierc 18 Junio 2025 |
Miercoles 18 Junio 2025(Reps) Strength Every 2:30 x 5 Sets 2 seconds Pause Front Squat (1 rep) + Front Squat x 3 reps Start from @ 70% up to @ 80% *After Each Set Complete 3 Broad Jumps for Distance “Work In Progress” Part 1- AMRAP 5 min 60 Wall Balls 20/14lbs -Max Calorie Row Rest 5 minutes Part 2- AMRAP 5 min Part 1 Calories -Max Wall Balls
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