WOD
 | Tue, Jun 17 2025 |  |
 | Happy Birthday: Jorge G |
| Martes 17 Junio 2025 | Accesory Work Martes 17 Junio 2025 |
Martes 17 Junio 2025
(Time)
Weightlifting
Every 2:00 x 5 Sets
1 Power Clean + 1 Push Press + 3 Push Jerk
@ 75%+ of 1RM Push Press
*Do not exceed 90%
DIANE
For time
21-15-9 Rep
Deadlifts 225/155 lbs
Handstand Push-Ups
Esc-Pike Push Ups- Box Pike Push Ups
Load 185/125 lbs
Time cap 15 min
| 0% |  | |  | 0% |
| 1st | 8.11 Rx | Dayana Ga Tue, Jun 17, 2025 | | 2nd | 9:14 | Andrea Mart Tue, Jun 17, 2025 | | 3rd | 10:00 | Flor Ma Tue, Jun 17, 2025 | | 1st | 8:42 Rx | Jose Daniel P Tue, Jun 17, 2025 | | 2nd | 10:09 Rx | Luis Mart Tue, Jun 17, 2025 | | 3rd | 10:51 | Luis Am Tue, Jun 17, 2025 |
| Dayana Ga | 8.11 Rx | 70 lb PC and Jerk | | Jose Daniel P | 8:42 Rx | | | Luis Mart | 10:09 Rx | | | Andrea Mart | 9:14 | 105 lb | | Flor Ma | 10:00 | 75 Lb | | Sophia D | 10:23 | 95 lb | | Luis Am | 10:51 | 135 lbs |
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