WOD
 | Tue, May 27 2025 |  |
 | Happy Birthday: Vanessa B |
| Martes 27 Mayo 2025 | Accesory Work Martes 27 Mayo 2025 | Compete By PRVN Martes 27 Mayo |
Martes 27 Mayo 2025
(Time)
Clean Complex - Build a heavy one
Every 90 seconds x 10 Sets
Clean Pull + Low Hang Power Clean + Tng Power Clean
EMOM 12
minute 1: Max Power Cleans
minute 2: Rest
minute 3: Max Calorie Bike
minute 4: Rest
Power Cleans: Working @ 80% of the Max you hit for the Complex Today
| 0% |  | |  | 0% |
| 1st | 55 Lbs 62reps / 70 Lbrs Rx | Flor Ma Tue, May 27, 2025 | | 2nd | 105 L Complex, Max PC 34 Rest, Max Cal Bike 32 Rx | Milena B Tue, May 27, 2025 | | 3rd | 26 reps | Daniela Ru Tue, May 27, 2025 | | 1st | 64reps total | Abrahan p Tue, May 27, 2025 |
| Ricardo Or | 24 clean 195lbs / 85 cal Rx | Complex 245 lbs | | Karla T | 35 reps / 34 cal Rx | 85lb | | Flor Ma | 55 Lbs 62reps / 70 Lbrs Rx | 70 Lbrs | | Milena B | 105 L Complex, Max PC 34 Rest, Max Cal Bike 32 Rx | | | Daniela Ru | 26 reps | 40 cal | | Abrahan p | 64reps total | 125lbs | | Linda | 105L/76resp 80L | Porque no |
|
Compete By PRVN Martes 27 Mayo
(Time)
Parte A) Power Snatch
5 Sets @ 70-75-75-80-85%
3 Snatch Pulls
2 Power Snatches
Este será un complex unbroken
El % se basa en 1RM de Power Snatch.
Parte B) Squat Snatch
5 Sets @ 75-80-85-85+-85%++
1 Squat Snatch
% basado en 1RM Squat Snatch
Continúa aumentando por encima del 85 % según tu sensación en las dos últimas series, pero el objetivo es no fallar.
6 Sets Por carga:
15m Sled Push, Pesado
-rest 1:30 entre set-
Score: Carga promedio (incluyendo el trineo)
'All Out Life”
Por tiempo :
30 Shuttle Runs (25ft/7.5m ida y vuelta = 1)
60 Doble Dumbbell Thrusters
*Every 3:00, Incluido 0:00, realizar 20 Alt. Dumbbell Snatches
Dumbbell(s): 50/35lb
Por calidad:
5 Rounds
30 Segundos - GHD Weighted Russian Twist
-rest :10-
30 Segundos - Side Plank, Derecha
-rest :10-
30 Segundos - Side Plank, Izquierda
-rest :40-
| 0% | | | | 0% |
|
