WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, May 28 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 28 Mayo 2025 | Accesory Work Miercoles 28 Mayo 2025 | Compete by PRVN Miercoles 28 Mayo | Other Results |
Miercoles 28 Mayo 2025(Time) Back Squat Every 2:00 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% Every 5:00 minutes x 3 Sets 30 Abmat Sit-Ups (Rx Ghd Sit Ups x 20 reps) 500/450m Row 20 Box Jump Overs 24/20'
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