![]() | Thu, May 22 2025 | ![]() |
![]() | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Antonieta & Sasha D & Sr |
| Jueves 22 Mayo 2025 | Accesory Work Jueves 22 Mayo 2025 | Compete By PRVN Jueves 22 Mayo 2025 |
Jueves 22 Mayo 2025(Reps) Every 90 seconds x 10 Sets Snatch Pull + Low Hang Power Snatch + Hang Squat Snatch Starting @ 60% of 1 RM AMRAP 7 min 3-6-9-12-15.... Overhead Squat 115/75 Pull-Ups
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