WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 23 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Samantha D |
| Viernes 23 Mayo 2025 | Accesory Work Viernes 23 Mayo 2025 | Compete By PRVN Viernes 23 Mayo 2025 |
Viernes 23 Mayo 2025(Reps) Bench Press Every 2:00 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% 5 Sets of AMRAP 3 min / Rest 1 min 12/10 Calorie Echo Bike 15/10 Push-Ups - Max Toes to Bar in Remaining Time
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