WOD

Thu, May 15 2025

Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2
Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2
Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Jueves 15 Mayo 2025Compete By PRVN Jueves 15 MayoAccesory Work Jueves 15 Mayo 2025

Jueves 15 Mayo 2025


(Time)
Every 2:30 minutes x 5 Sets

Front Squat

Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
Set 5: 7 Reps @ 70%

For Calories:

EMOM 12

minute 1: 12 Dual Kettlebell Front Rack Reverse Lunges
minute 2: 12~15 Toes to Bar
minute 3: Max Calorie Echo Bike
minute 4: Rest

0% 0%

1st32 cal RxEmiliana Pi Thu, May 15, 2025
2nd44 cal Daniela Ru Thu, May 15, 2025
1st56 cal RxFranklin M Thu, May 15, 2025
2nd63 RxStevens Thu, May 15, 2025
3rd65 cal RxEdgar B Thu, May 15, 2025

Ana Se31 cal Rx
Emiliana Pi32 cal Rx
Eduardo Y42 Rx
20kg
Ramon Ru53 cal Rx
Franklin M56 cal Rx
Stevens63 Rx
Edgar B65 cal Rx
Jean Carlos G71 Cal Rx
24 kg
Daniela Ru44 cal
Kb 12kg
Abrahan p48 calorias
KB 16kg
Miguel Ferná55 calorias
24 kg
0414-9179159
Centro Comercial Galerias Sebucan
Nivel C-2 (view larger map)

4.8

81 reviews

valentina vallenotti


6 years ago

great friendly atmosphere

Shany romero


a month ago

Cool

Andrea Morantes


6 years ago

I love it

Kevin Cornet


7 years ago

Power

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very