WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Apr 18 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Viernes 18 Abril 2025(Weight) Weightlifting - Squat Clean & Jerk Complex Every 3:00 x 5 Sets 1 Hang Squat Clean 1 Squat Clean 2 Jerks Start @ 75% and Build to a Heavy for the Day. This complex is meant to be done unbroken AMRAP 10 min 30 Wall Balls 10/10 Single Arm Dumbell Hang Clean and Jerk 30 Abmat Sit-Ups Dumbbell: 50/35 lbs Avz 45/25 esc 25/15 lbs Wall Ball: 20/14 lbs
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