WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Apr 19 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Sabado 19 Abril 2025(Time) Blue SYNCHRO Teams of 4 or 5, Each Athlete Starting on a Diff erent Station AMRAP 20 Station 1: 20/16 Calorie Row Station 2: Max Double Unders Station 3: Max Dual Dumbbell Box Step-Ups Station 4: Max Bench Press Station 5: Rest (Teams of 5) or Transition ( Teams of 4) Barbell: 135/95 lbs Dumbbell: 50/35lbs Rotate Stations when the athlete on Station 1 Completes the Row
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