WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Apr 2 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
MIercoles 2 Abril 2025(Time) Strength - Strict Press Every 2:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 80% Set 3: 1 Rep @ 85% Set 4: 5 Reps @ 75% Set 5: 3 Reps @ 80% Set 6: 1 Rep @ 85% EMOM 16 min minute 1: 10-15 Dumbbell Bench Press minute 2: 15-20 V-Ups minute 3: 15/15m Kettlebell Mixed Rack + Overhead Carry minute 4: 3-5 Wall Walks
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