WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 30 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Martes 30 de Julio 2024(Time) Warm-Up For Quality: 2 Rounds or 10 Min 200m Run 10/10m Bottoms Up Kettlebell Waiters Walk 5 Wall Slides 4 Burpee Shuttle Runs 5m Down & Back = 1 Gymnastics Skill 5:00 AMRAP -Freestanding Handstand Hold or Wall Facing Handstand Hold Score = Time EMOM 12 Handstand Walk Drills Min 1: 1 Wall Walk + 5/5 Shoulder taps Min 2: Max Distance HSW or 50 sec HSW to wall. Min 3: Rets Every 4:00 x 5 Sets 15 Abmat Sit-Ups 1 lap @mall Run 5m Handstand Walk or 2 Wall Walks
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