WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 31 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Mary L |
 | Gymversary: Joao(1) |
Miercoles 31 de Julio 2024(Rounds, AVZ, ESC, NOV) Warm-Up: 10 Inch Worms 20 Glute Bridges (1sec Pause @ the Top) -then- 12:00 EMOM Minute 1 - :40 sec Jump rope Minute 2 - 12 Alternating Dumbbell Deadlift Minute 3 - :40 sec Wall Sit Hold Partner Wod 24:00 AMRAP 24 Cal Row-Bike 18 Dual Dumbbell Sumo Deadlift 24 Cal Row-Bike 18 Renegade Rows 12 Box Jump Overs Box Height 24/20'' Dumbbells: Rx: 45/35lb Avz: 35/25lb Esc: 25/15lb Split all reps with your partner
|
|
|
