WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 29 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Aura G |
Lunes 29 de Julio 2024(Weight) Warm-Up: For Quality: 2 Rounds 5/5 Spider Lunge w/r 10/10 High Plank Shoulder taps 10 Air squats 5 Push-ups 2 Sets @Empty Barbell 4 Muscle Cleans 4 Front Squats 4 Hang Power Cleans 2 Push Press + 2 Push Jerk + 2 Split Jerk Clean and Jerk Take 15 minutes to Establish a 1RM *Suggested Build 3 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 1 Rep @ 80% 1 Rep @ 86% 1 Rep @ 91% 1 Rep @ 96% 1RM Attempt 11:00 AMRAP 5 Strict Pull-Ups 9 Goblet Squats 35 Double Unders or 50 Single Unders Load: Db 45/35lb, Kb 24/16kg Ecs: Banded Pull-ups
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