WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 26 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Carlos Me & Isaac V |
Viernes 26 de Julio 2024(Reps, AVZ, ESC) Warm-Up 2 Sets 5/5 World's Greatest Stretch 15 Prone Y's w/ Plates (Hold top for 2 second) 8/8 Quadruped Thoracic Rotations 10 Passive Hang + :10 Active Hang + 8 Kip Swings -then- For Quality: 2 Sets @empty barbell 3 Hang Muscle Snatch 3 Snatch Balance 3 Hang Squat Snatch 5 Overhead Squats Snatch Every 1:15 x 10 Sets Sets 1-5: 2 Reps @ 70-80% Sets 6-10: 1 Rep @ 83%+ 4 Sets, For Reps 1:30 on/1:30 off 15 Overhead Squats -Max Toes to Bar in the Remaining Time Load: Rx: 135/95lb Avz: 95/65lb Esc: 45/35lb
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