WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jul 27 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Alina I |
Sabado 27 de Julio 2024(Time, AVZ, ESC) Warm-Up: 2 Sets 15 Good Mornings 5 Inchworm 30 Sec High Plank 10 Scap Pull ups 10 Crossover Step-Overs Bar Muscle-Up Skill Work and Progressions 10 Min Partner Wod For Total Time 25 Min Part A) For Time: 9-12-15 Burpee Box Jump Overs 5-7-9 Bar Muscle-Ups or C2B/Pull-ups Rest 5:00 minutes Part B) 15-12-9 Burpee Box Jump Overs 21-15-9 Deadlifts Box: 24/20'' Barbell: Rx: 225/155lb Avz: 185/125lb Esc: 135/95lb Score = Total Time
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