WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 25 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Jueves 25 de Julio 2024(Rounds) Warm-Up For Quality 2 Sets :30 Extended Reverse Plank Bridge 10m Bear Crawls 8 Inchworm to Hollow Hold (1sec) 20 Bear Plank Shoulder Taps Handstand Walk For Distance 5 Sets :30 second Max Distance 1:30 Rest Scaling: Level 2: Wall Facing Shoulder Taps Level 1: Box Pike Handstand Hold 12:00 AMRAP 10 American Kettlebell Swings 8 Box Jumps 2 Wall Walk 'Complex' *You will perform 2 strict handstand push ups at the top of each wall walk. Kettlebell: 24/16kg Box: 30/24’’ Score = Rounds + Reps
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