WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 23 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Fabio A |
Martes 23 de Julio 2024(Check In) Warm-Up: For Quality: 2 Rounds 1 Min S.U. 10/10 Step-ups 40 sec Wall Sit Hold 10 Bootstrap Squats For Load: 20:00 EMOM Minute 1 - 10 Back Squats Minute 2 - 8/8 Kb Gorilla Row @20X1 Minute 3 - 6/6 KB/Db Contralateral Front Rack Step-Ups Minute 4 - Rest Box Height: 24/20'' Kettlebell Load: 24/16kg Back Squat: Rx: 155/105lb Avz: 135/85lb Esc: 115/65lb
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