WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 22 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Estefania P |
Lunes 22 de Julio 2024(Time, AVZ, ESC) Warm-Up: For Quality: 2 Sets 5 Inchworm Push-Ups 10 PVC Cuban Press 5 Strict Press 5 Push Press 5 Split Jerks Split Jerk Every 2:00 x 6 sets For Load: Set 1: 2 x 1 Pause Split Jerk + 1 Split Jerk @ 76% Set 2: 1 Pause Split Jerk + 1 Split Jerk @ 81% Set 3: 1 Pause Split Jerk + 1 Split Jerk @ 86% Set 4: 1 Split Jerk @ 91% Set 5: 1 Split Jerk @ 91% Set 6: 1 Split Jerk @ 91% For Time 17 Min 3 Rounds 100 Double Unders or 180 Single Unders 40-30-20 Alternating Dumbbell Snatch 20 Lateral Burpees over Dumbbells Dumbbell: Rx: 45/25lb Avz: 35/20lb Esc: 25/15lb
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