WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 19 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Gymversary: Gian P(1) |
| Welcome: Bruno S |
Viernes 19 de Julio 2024(Time, AVZ) Warm-Up 2 Sets, For Quality: 20 Line Hops (Forward and Back) 10m High Knees 10m Butt Kicks 10 Hip 90/90 Rotations :20/20 Second Star Plank Hold :20/20 Second Single Leg Glute Bridge Hold 10 Alternating Box Step-Ups For Time 30 Min 1600m Run 40 Dual Dumbbell Box Step Overs 800m Run 20 Dual Dumbbell Box Step Overs Dumbbells: Rx: 2x35/25lb Avz: 2x20/15lb Box: 24/20''
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