WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 18 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Jessenia c |
 | Gymversary: Edgar B(1) & Maria Gabriela Go(1) & Johan Mi(1) |
Jueves 18 de Julio 2024(No Results Tracked) Warm-Up For Quality 2 Rounds 30 second Wall Thoracic Extension 30 second Extended Reverse Plank - 2 Rounds 6 Inchworm Push-Ups 8 Strict Press @empty barbell 20-30 second Wall Supported Handstand Hold Push Press Every 2:00 x 4 Sets 4 Reps @ 75%+ Every 3:00 x 4 Sets 4 Wall Walk 12 Alternating Dumbbell Snatch 48 Double Unders or 90 Single Unders Dumbbell: Rx: 45/35lb Avz: 35/25lb Esc: 25/15lb
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