WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 17 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Elizabeth T |
 | Gymversary: Andrea Mart(1) |
Miercoles 17 de Julio 2024(No Results Tracked) Warm-Up: 2 Sets, For Quality 10 Russian Baby makers 5 Inchworm Push-Ups 10 Alternating Samson Lunges Into.. 2 Sets, For Quality 2 Muscle Clean 2 Hang Power Clean 2 Front Squats 2 Squats Cleans Squat Clean 10:00 EMOM Sets 1-5: 2 Reps @ 70-80% Sets 6-10: 1 Rep @ 83%+ 16:00 EMOM Min 1: 12/9 Cal Row 10/7 Cal Bike Min 2: 12 Toe to Bar
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