WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 16 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Martes 16 de Julio 2024(Calories, AVZ, ESC) Warm-Up: 2 Sets, for Quality 10/7 Cal Bike/Row, Building to Pace 10m Quadruped Bear Crawl Slow 6/6 Kettlebell Windmills :30 Extended Reverse Plank Bridge 5 Push Ups EMOM 30 Min Min 1 : 6 Strict Handstand Push Ups Min 2: 8 Sumo Deadlift High Pull Min 3: 50 Sec Max Cal Bike/Row Min 4 y 5: Rest Barbell: Rx: 95/65lb Avz: 75/55lb / 8 Kipping HSPU Esc: 65/45lb / 10 Push ups hand release
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